Grill It! (Q13 FOX News)

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Kids love grilled foods, and with the help of an adult assistant to do the actual grilling, you can do much of the prep yourself! It’s healthy, fun, and delicious. I shared some of our favorite recipes at Q13 FOX News. It would have been fun to actually grill in the studio but we didn’t want the fire department to make a stop there! 🙂











The Best Flank Steak. Ever.
  1. 1 ½ lbs. 100% grass-fed flank steak
  2. ½ cup grapeseed oil
  3. 1 ½ tablespoons Worcestershire sauce
  4. 1 tablespoon Dijon mustard
  5. ⅓ cup soy sauce
  6. ¼ cup red wine vinegar
  7. 2 tablespoons fresh lemon juice
  8. 2 cloves garlic minced
  9. ½ teaspoon ground black pepper
  1. In a bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.
  2. Place steak in a plastic bag or baking dish. Pour marinade onto the steak. If you are using a plastic bag make sure to take the air out so the marinade covers the steak.
  3. Refrigerate for 6 hours or overnight.
  4. Preheat grill for medium-high heat. Oil the grill. Grill the steak for 5 minutes per side, or to desired doneness.
Cook With Amber
Grilled Veggies
This is a recipe we use year-round. It’s so simple! We just let the flavors of the veggies come out!
  1. Favorite veggies, such as zucchini, asparagus, bell peppers, beets, onions, and broccoli.
  2. Grapeseed oil
  3. Salt
  4. Pepper
  1. For larger veggies, cut them into smaller chunks. For example, with zucchini, you can cut them into spears or rounds. Beets and onions can be peeled and sliced. Trim the tough ends of asparagus.
  2. Place veggies in a plastic bag, drizzle with a bit of grapeseed oil, and season with salt and pepper.
  3. Close the bag, toss to coat.
  4. Place on a hot, oiled grill, and cook, rotating when you see grill marks. Some harder vegetables, such as beets will take awhile to cook, so place those on the grill first. Take care not to overcook the veggies.
  5. Serve!
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Grilled Pineapple Sticks with Drizzled Chocolate
Griling pineapple really brings out the sweetness!
  1. Whole fresh pineapple
  2. High quality chocolate
  1. Soak wooden skewers in a shallow pan filled with water for about 30 minutes.
  2. Cut up a pineapple into spears by chopping off the top, and bottom, then running a knife down the sides. Cut lengthwise into quarters, cut out the core, then slice each quarter into 3 spears.
  3. Skewer each pineapple spear lengthwise, and grill until you have nice grill marks on the pineapple.
  4. Melt some high-quality chocolate in the microwave, drizzle a little bit on the grilled pineapple, and enjoy!
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