No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake

AmberBreakfast, Dairy-Free, Desserts & Treats, Paleo Friendly, Shakes, Smoothies, Drinks, Snacks, Vegetarian Friendly10 Comments


This is SO GOOD. You must try it! This vegan shake is delicious and is only sweetened by the banana and a tablespoon of maple syrup (even the almond milk is unsweetened.) I wish we can take credit for the recipe, but it’s from She’s a genius! Check out my little sister’s reaction at the taste test…so funny!





No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake
  1. 2 frozen very ripe bananas
  2. 3/4 cup unsweetened almond milk
  3. 2 Tablespoons cocoa powder
  4. 1/4 cup natural peanut butter
  5. pinch of sea salt
  6. 1 teaspoon vanilla extract
  7. 1 Tablespoon pure maple syrup
  8. (optional) 7 ice cubes - if you want a frostier, milder shake
  1. Throw all the ingredients into a high-powered blender, and blend until smooth and creamy.
Adapted from Adapted from The Detoxinista recipe
Cook With Amber

10 Comments on “No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake”

  1. This sounds delicious, but the ‘No guilt’ title is a bit misleading…the whole shake has over 740 calories, 36 grams of fat, and 45 grams of sugar!

    1. Thanks for your comment! We didn’t do a nutritional analysis, but it might help to know that this whole shake makes many servings – about 4. Also, it uses natural ingredients, so even though nut butters are high in calories, for example, your body knows what to do with it! 🙂

  2. I love your cooking channel Amber you are such an inspiring person and your recipes are so good I am voting for you on the kids cook off and congratulations on getting 2 stars I hope can meet you in person someday I live in CA. I love your recipes your sister Lexi is so cute.

  3. Amber your so pretty,you inspire me and I want to be a cook like yoiu I’m 13 soon on september 20th..Can you please do healthy foods , I’m trying to eat healthier an lose weight! I could really up use your help, but this look delicious thank you! Is there anyway I can privately message you sometime thank you.

    1. Thank you so much!!! I really appreciate it! A lot of the recipes on this website are good for you! Let me know if you tried any of them!

  4. Hi Amber, Thank You For Changing My Life And I Honestly Love This Shake And Once Again Thank You For Changing My Life With Saying (When You Were Younger) “Remember Kids Can Cook Too” And Also “Remember Being Healthy Is Cool”.

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