White Bean and Green Soup

AmberAppetizer, Dairy-Free, Main, Paleo Friendly, Soup, Salad, Sides, Vegan Friendly, Vegetarian FriendlyLeave a Comment


White Bean and Green Soup
This soup is creamy and delicious! You'll never guess it's also healthy. I don't like eating kale raw but I love it in this soup, it gives it a great texture and the soup clings on to the kale. I hope you enjoy it as much as me and my sister!
  1. 1 tablespoon grapeseed oil
  2. 8 large garlic cloves, crushed or minced
  3. 1 medium yellow onion, chopped
  4. 4 cups cups chopped raw kale
  5. 4 cups cups low-fat, low-sodium chicken or vegetable broth
  6. 2 (15 ounce) cans white beans, such as cannellini or navy, undrained
  7. 1 teaspoon salt
  8. 2 teaspoon chicken or vegetable better than buillon paste
  1. In a large pot, heat oil. Add garlic and onion and sauté until soft.
  2. Puree one can of beans (with its liquid) in a blender until smooth.
  3. Add broth, pureed beans, the other can of unpureed beans, 1/2 teaspoon salt, and bullion. Simmer 5 minutes.
  4. Add kale and simmer until wilted.
  5. Ladle into bowls; sprinkle with chopped parsley.
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